Stretches #2

3 Points

Cat Cow

60 Secs

0.25

Child Pose

30 Secs

0.25

Figure of Four

2 x 30 Secs

0.25

Lying Down Hamstring

2 x 30 Secs

0.25

Knee to Chest

2 x 30 Secs

0.25

Standing Torso Rotation

60 Secs

0.25

Clam Shells

2 x 30 Secs

0.25

Side Leg Raises

2 x 30 Secs

0.25

Butterfly Stretch

30 Secs

0.25

Touch Toes

30 Secs

0.25

Upward Salute Stretch

30 Secs

0.25

Wide Leg Bend Stretch

30 Secs

0.25

COACH SIMON NOTES 🍊

A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.