2Km WU @ Easy Pace (RPE: 2)
4km @ HM Pace (RPE: 6)
2 Mins Recovery
3km @ 10k Pace (RPE: 7)
2 Mins Recovery
2km @ 10k Pace (RPE: 8)
2 Mins Recovery
1km @ 5K Pace (RPE: 9)
2 Mins Recovery
2km CD @ Easy Pace (RPE: 3)
A challenging 10k session which should be done a few weeks out before your goal race. Dig deep to hit those paces in those last 2 reps.