1km WU @ Easy Pace (RPE: 3)
4km @ 10 Mile Pace (RPE: 6) 1km @ Easy Pace (RPE: 3)
3km @ 10 Mile Pace (RPE: 7) 1km @ Easy Pace (RPE: 3)
2km @ 10 Mile Pace(RPE: 7) 1km @ Easy Pace (RPE: 3)
1km @ 10 Mile Pace (RPE: 7)
