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4 x 1km

5K

22 Points

2km WU

Zone 2: Easy

4 x 1km (120s Rest)

Zone 6: 5K

2km CD

Zone 2: Easy

COACH SIMON NOTES 🍊

Everyone loves 1k reps. Right? Especially when there are only 4 of them. Try and hit the lower end of your 5k pace if you can, perhaps even dip under it.

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