4 x 2 Miles (10M)

46 Points

1 Mile WU @ Easy Pace (RPE: 3)

2 Miles @ 10 Mile Pace (RPE: 7)
4 Mins Recovery
x 4

1 Mile WU @ Easy Pace (RPE: 3)

COACH SIMON NOTES 🍊

A great final session a few weeks before a 10 mile race. Covering the whole distance with 8 at goal pace. Recoveries can be static, a walk or gentle jog. Focus on hitting goal pace and running with good form.

PBrunner
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