1 Mile WU @ Easy Pace (RPE: 3)
2 Miles @ 10 Mile Pace (RPE: 7)
4 Mins Recovery
x 4
1 Mile WU @ Easy Pace (RPE: 3)
A great final session a few weeks before a 10 mile race. Covering the whole distance with 8 at goal pace. Recoveries can be static, a walk or gentle jog. Focus on hitting goal pace and running with good form.