4 x 3 Miles

62 Points

1 Mile WU @ Easy Pace (RPE: 2)

3 Miles @ Marathon Pace (RPE: 4)
1 Mile @ Easy Pace (RPE: 3)

3 Miles @ Marathon Pace (RPE: 5)
1 Mile @ Easy Pace (RPE: 3)

3 Miles @ Marathon Pace (RPE: 6)
1 Mile @ Easy Pace (RPE: 3)

3 Miles @ Marathon Pace (RPE: 6)

1 Mile CD @ Easy Pace (RPE: 3)

COACH SIMON NOTES 🍊

A really good marathon training session and a chance to practice your goal pace without exerting too much energy.