10 Mins WU @ Easy Pace (RPE: 2)
5 Mins @ 5K Pace (RPE: 8)
2 Minute Recovery
x 4
10 Mins CD @ Easy Pace (RPE: 3)
A really simple session aimed at running with a group or in pairs. Aim to match your current 5K pace for the interval sessions. A track, park of promenade are ideal for a session like this where you can run for 5 mins without having to stop. Work hard and enjoy,