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40 Mins Marathon Pace

Marathon

26 Points

10 Mins @ Easy Pace

RPE: 3

3

40 Mins @ Marathon Pace

RPE: 5

20

10 Mins @ Easy Pace

RPE: 3

3

COACH SIMON NOTES 🍊

Just an opportunity to get some more miles in at marathon pace and really dial those splits in. Come race day we want marathon pace to feel comfortable.

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