40 Min Easy

12 Points

40 Mins @ Easy Pace (RPE: 3)

SUMMARY 📝

The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.

FEEDBACK

COACH SIMON NOTES 🍊

15 Mins Easy

4.5 POINTS

15 Mins @ Easy Pace (RPE: 3)

20 Mins Easy

6 POINTS

20 Mins @ Easy Pace (RPE: 3)

Easy parkrun

9 POINTS

parkrun @ Easy Pace (RPE: 3)

30 Mins Easy

9 POINTS

30 Mins @ Easy Pace (RPE: 3)

30 Min Recovery Run

9 POINTS

30 Minutes @ Easy Pace (RPE: 3-5)

30 Mins & Strides

13 POINTS

30 Mins @ Easy Pace (RPE: 3)

8 x 100 metre Strides (RPE: 8)
60 Second Recoveries

45 Mins Easy

14 POINTS

45 Mins @ Easy Pace (RPE: 3)

50 Mins

15 POINTS

50 Mins @ Easy Pace (RPE: 3)

40 Mins & Strides

16 POINTS

40 Mins @ Easy Pace (RPE: 3)

8 x 100 metre Strides (RPE: 8)
60 Second Recoveries

60 Mins Easy

18 POINTS

60 Mins @ Easy Pace (RPE: 3)