40 Min Easy

12 Points

40 Mins @ Easy Pace (RPE: 3)

SUMMARY 📝

The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.

FEEDBACK

COACH SIMON NOTES 🍊

60 Mins Easy

18 POINTS

60 Mins @ Easy Pace (RPE: 3)

Bimble💙 & Strides

22 POINTS

60 Mins @ Bimble Pace (RPE: 3)

8 x 100 metre Strides (RPE: 8)
60 Second Recoveries

40 Mins & Strides

16 POINTS

40 Mins @ Easy Pace (RPE: 3)

8 x 100 metre Strides (RPE: 8)
60 Second Recoveries

75 Mins & Strides

27 POINTS

75 Mins @ Easy Pace (RPE: 3)

8 x 100 metre Strides (RPE: 9)
60 Second Recoveries

75 Mins Easy

23 POINTS

75 Mins @ Easy Pace (RPE: 3)

60 Mins Easy (Hills)

24 POINTS

60 Mins @ Easy Pace (RPE: 2-5)

60 Mins Easy-MP

24 POINTS

20 Mins @ Easy Pace (RPE: 2)
20 Mins @ Steady Pace (RPE: 3)
20 Mins @ Marathon Pace (RPE: 4)

50 Mins Easy & Strides

19 POINTS

50 Mins @ Easy Pace (RPE: 3)

8 x 100 metre Strides (RPE: 8)
60 Second Recoveries

50 Mins Easy

15 POINTS

50 Mins @ Easy Pace (RPE: 3)

90 Mins – 30 Tempo

10 POINTS

90 Mins @ Easy Pace
30 Mins @ HM Pace