Anna Arms/Core

Tricep extension

1 x 50

Lat pull down

3 x 12

Bench press

3 x 10

Vertical Chest Press

1 x 30

Seated Row

1 x 30

Pec Fly

3 x 10

Situps

1 x 50

Russian Twist

2 x 20

Back Extensions

1 x 40

Ab Crunch

1 x 40

COACH SIMON NOTES 🍊