5-4-3-2-1 Miles

Marathon

74 Points

1 Mile WU @ Easy Pace (RPE: 2)

5 Miles @ Marathon Pace (RPE: 4)
1 Mile @ Easy Pace (RPE: 2)

4 Miles @ Marathon Pace (RPE: 5)
1 Mile @ Easy Pace (RPE: 3)

3 Miles @ Marathon Pace (RPE: 6)
1 Mile @ Easy Pace (RPE: 3)

2 Miles @ Marathon Pace (RPE: 6)
1 Mile @ Easy Pace (RPE: 3)

1 Miles @ Marathon Pace (RPE: 6)

1 Mile CD @ Easy Pace (RPE: 3)

COACH SIMON NOTES 🍊

A big marathon session, likely to be done 3-4 weeks about before your race. This will give you a good indication of what is possible on race day. Make sure you hit that goal pace, don’t go quicker.