1 Mile WU @ Easy Pace (RPE: 2)
5 Miles @ Marathon Pace (RPE: 4)
1 Mile @ Easy Pace (RPE: 2)
4 Miles @ Marathon Pace (RPE: 5)
1 Mile @ Easy Pace (RPE: 3)
3 Miles @ Marathon Pace (RPE: 6)
1 Mile @ Easy Pace (RPE: 3)
2 Miles @ Marathon Pace (RPE: 6)
1 Mile @ Easy Pace (RPE: 3)
1 Miles @ Marathon Pace (RPE: 6)
1 Mile CD @ Easy Pace (RPE: 3)
A big marathon session, likely to be done 3-4 weeks about before your race. This will give you a good indication of what is possible on race day. Make sure you hit that goal pace, don’t go quicker.