5-5-10x1-5-5

30 Points

10 Mins WU @ Easy Pace RPE: 3

5 Mins @ 10K Pace RPE: 7 (120 Seconds Recovery)
5 Mins @ 5K Pace RPE: 8 (120s)
10 x 1 Mins @ 3K Pace RPE: 9 (60s)
5 Mins @ 10k Pace RPE: 7 (120s)
5 Mins @ 5K Pace RPE: 8

10 Mins CD @ Easy Pace RPE: 3

COACH SIMON NOTES 🍊

Another big session here. This is where the magic happens, work hard, hit those paces and you’re going to make some serious gains.

PBrunner
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