5 Mile Race

38 Points

10 Mins WU @ Easy Pace (RPE: 2)

5 Miles @ 5 Mile Pace (RPE: 7)

10 Mins CD @ Easy Pace (RPE: 3)

10 Mins WU @ Easy Pace

RPE: 3

3

5 Miles @ 5 Mile Pace

RPE: 8

32

10 Mins CD @ Easy Pace

RPE: 3

3

COACH SIMON NOTES 🍊

5 miles is a really tough distance to get right. Rest assured, this is tough. The first mile is so important, don’t go off too quick and you’ll set yourself up for a strong race.