5 Mile Tempo (10k)

33 Points

1 Mile WU @ Easy Pace (RPE: 3)

5 Miles @ 10K Pace (RPE: 7)

1 Mile CD @ Easy Pace (RPE: 3)

COACH SIMON NOTES 🍊

This is a session you want to do close to your goal race and it’s an opportunity to practice running at your 10k speed.