25-20-15-10 @ HM Pace

57 Points

10 Mins WU @ Easy Pace

RPE: 3

3

25 Mins @ HM Pace

RPE: 6

15

5 Mins @ Easy Pace

RPE: 3

1.5

20 Mins @ HM Pace

RPE: 6

12

5 Mins @ Easy Pace

RPE: 3

1.5

15 Mins @ HM Pace

RPE: 6

9

5 Mins @ Easy Pace

RPE: 3

1.5

10 Mins @ HM Pace

RPE: 6

6

10 Mins CD @ Easy Pace

RPE: 3

3

COACH SIMON NOTES 🍊

Total running time of 1:45, so a good replacement for a weekend long run. Slowly adding more time at half marathon pace. This session is ideal for anyone working towards a half marathon time of between 1:50-2:15. If quicker you’ll be better off working to distance. Try and keep a consistent pace and work hard in those last few reps. It won’t be easy towards the end.