30-25-20-10 @ HM Pace

57 Points

10 Mins WU @ Easy Pace

RPE: 3

3

30 Mins @ HM Pace

RPE: 6

18

25 Mins @ HM Pace

RPE: 6

15

20 Mins @ HM Pace

RPE: 6

12

10 Mins @ HM Pace

RPE: 6

6

10 Mins CD @ Easy Pace

RPE: 3

3

COACH SIMON NOTES 🍊

Recoveries – Take a 3 min recovery walk between reps.

Another good half marathon session to practice race pace. Breaking it down into smaller reps can make it more manageable and ensure it’s easy to stick to goal pace. You got this 💪