2km WU @ Easy Pace (RPE: 3)
1km @ 10k Pace (RPE: 7)
1km @ Marathon Pace (RPE: 5)
x 5
2km CD @ Easy Pace (RPE: 3)
A good opportunity to run 10k with half of the session at goal pace. The other half will be around marathon pace. This will build confidence and get you used to running at your goal race pace.