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5k Race

5K

26 Points

2km WU @ Easy Pace

RPE: 3

3

5k @ 5K Pace

RPE: 8

20

2km CD @ Easy Pace

RPE: 3

3

COACH SIMON NOTES 🍊

I’m a big fan of consistent splits. With any race avoiding getting swept away with the crowds is key, so focus on that early pace and hold back, settle into a rhythm. Km 4 is often the hardest, so zone in on 4 and dig deep. You got this!

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