5km/2x1km/5km HM

*Recoveries: 3 Mins After the 5km Rep
2 Mins after the 1km Reps

The key to this session are the 2 x 5km at half marathon pace and appreciating how different the pace feels at the start of a race compared to the end. That first 5km rep when fresh should feel relatively comfortable. But the last one, because of the quicker reps in between is going to feel very tough. Don’t worry so much if the 10k pace is a little off, but work hard on those reps.