Arms & Core Gym Session

5 Points

Barbell Bicep Curls

3 x 15

0.25

Plank

3 x 60s

0.5

Russian Twist

3 x 15

0.5

Farmers Walk

3 x 60s

0.25

Side Planks

2 x 30s*

0.5

Tricep Dips Dumbbells

3 x 15

0.25

Chest Press

3 x 15

0.25

Lat Pull down

3 x 15

0.25

Bent Over Row

3 x 15

0.25

Dead Bugs

3 x 10

0.5

Ab Crunch

3 x 15

0.5

Flutter Kicks

3 x 30s

0.5

COACH SIMON NOTES 🍊

A pretty challenging session working on your upper body and the core. Both are important as runners to ensure we continue to run with good form.