Shana Home S&C

Plank

45 Secs x 2

Wall sits

45 Secs x 2

Calf Raises

45 Secs x 2

Squats

45 Secs x 2

Russian Twist

45 Secs x 2

Splits Squats

60 Secs x 2

Bent Knee Calf Raises

45 Secs x 2

Glute Bridge

30 Secs x 2

COACH SIMON NOTES 🍊

A quick 20 minute blast at home to compliment the gym work you do. 30 second recoveries between all exercises. You can create a session using the App called Exercise Timer and then it will count you in and display the exercises on your phone.