5 x 5km

75 Points

2km WU @ Easy Pace (RPE: 3)

5km @ Marathon Pace (RPE:4)
1km @ Easy Pace (RPE: 3)

5km @ Marathon Pace (RPE:5)
1km @ Easy Pace (RPE: 3)

5km @ Marathon Pace (RPE:6)
1km @ Easy Pace (RPE: 3)

5km @ Marathon Pace (RPE:7)
1km @ Easy Pace (RPE: 3)

5km @ Marathon Pace (RPE:8)

2km CD @ Easy Pace (RPE: 3)

COACH SIMON NOTES 🍊

A great marathon sessions to practice goal pace. As the session progresses that RPE will creep up and you’ll have to work hard in the last 5km block.