6-6-6-4-4-4

28 Points

10 Mins WU @ Easy Pace (RPE: 3)

6 Mins @ 10K Pace (RPE: 7)
2 Mins Recovery
x 3

4 Mins @ 5K Pace (RPE: 8)
2 Mins Recovery
x 3

10 Mins CD @ Easy Pace (RPE: 3)

COACH SIMON NOTES 🍊

A good session if running in a group with an upcoming 10k. Teaches you to start off at goal pace and finish strongly.

PBrunner
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