1 Mile WU @ Easy Pace (RPE: 3)
6 Miles @ 10 Mile Pace (RPE: 5-7)
1 Mile CD @ Easy Pace (RPE: 3)
Practicing goal pace before race day is so important. 6 miles at half marathon pace 4-6 weeks out before your race should feel fairly comfortable. Run tall and stay relaxed. Work hard in the final mile or two when RPE starts to creep up.