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6 x 4 Mins

5K

25 Points

10 Mins WU

Zone 2: Easy

6 x 4 Mins (120s Rest)

Zone 6: 5K

10 Mins CD

Zone 2: Easy

COACH SIMON NOTES 🍊

Try and dial in your 5k pace here. I see a lot of runners going off too quick in the first few reps. So keep an eye on your pace, as those early reps should feel strong. It’s towards the end you’ll need to dig deep to maintain the pace. Let’s do this 💪

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