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60 Mins @ MP

Marathon

36 Points

10 Mins WU @ Easy Pace

RPE: 3

3

60 Mins @ Marathon Pace

RPE: 5

30

10 Mins CD @ Easy Pace

RPE: 3

3

COACH SIMON NOTES 🍊

A chance to get some important marathon paced miles in. Should feel relatively comfortable, but also like you are running with good form. If conditions are tough or hills are involved, focus on RPE rather than pace.

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