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16 Miles @ MP

Marathon

69 Points

1 Mile WU @ Easy Pace

RPE: 3

16 Miles @ Marathon Pace

RPE: 5

1 Mile CD @ Easy Pace

RPE: 3

COACH SIMON NOTES 🍊

One of the biggest sessions you will do before a marathon. Make sure you fuelling and hydration is on point and wear race kit if you can

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