Home Legs/Core

3 x 60s

0.5 3 x 15

1 3 x 15*

0.5 3 x 20

1 2 x 30s*

1 3 x 60s

1 3 x 10*

1 COACH SIMON NOTES 🍊

*reps/seconds on both sides

If some of the sets/reps are too demanding at first, just do what you can, you can always build up to 60s slowly. Wall sits and planks in particular can be tough, so just go to the point you feel you need to stop and repeat that time, even if it’s only 20s.

Home Legs/Core

S&C

Plank

3 x 60s

0.5

Squats

3 x 15

1

Russian Twist

3 x 15*

0.5

Calf Raises

3 x 20

1

Side Planks

2 x 30s*

1

Wall Sits

3 x 60s

1

Single Leg Deadlift

3 x 10*

1

COACH SIMON NOTES 🍊