10 Mins WU @ Easy Pace (RPE: 3)
7 Mins @ 5K Pace (RPE: 8)
150 Seconds Recovery
5 Mins @ 5K Pace (RPE: 8)
120 Seconds Recovery
4 Mins @ 3K Pace (RPE: 9)
120 Seconds Recovery
3 Mins @ 3K Pace (RPE: 9)
90 Seconds Recovery
2 Mins @ 3K Pace (RPE: 9)
90 Seconds Recovery
1 Min @ 3K Pace (RPE: 9)
10 Mins CD @ Easy Pace (RPE: 3)
A nice progression speed session. Start of at 5k pace for the first 2 reps then look to crank it up and finish off really strongly. Go smash it! You got this.