7 x 1 Mile Over/Under

Marathon

61 Points

1 Mile WU @ Easy Pace (RPE: 3)

1 Mile @ 10s < Marathon Pace (RPE: 6)
1 Mile @ 10s > Marathon Pace (RPE: 5)
x 7

1 Mile CD @ Easy Pace (RPE: 3)

17 POINTS

25 POINTS

10 Mins @ Easy Pace (RPE: 3)

50 Mins @ Marathon Pace (RPE: 5)

10 Mins @ Easy Pace (RPE: 3)

29 POINTS

1 Mile WU @ Easy Pace (RPE: 3)

6 Miles @ Marathon Pace (RPE: 5)

1 Mile CD @ Easy Pace (RPE: 3)

34 POINTS

1 Mile @ Easy Pace (RPE: 3)
1 Mile @ Marathon Pace (RPE: 4-7)
x 5

36 POINTS

10 Mins WU @ Easy Pace (RPE: 2-3)

60 Mins @ Marathon Pace (RPE: 5)

10 Mins CD @ Easy Pace (RPE: 3)

40 POINTS

2km @ Easy Pace (RPE: 3)
2km @ Marathon Pace (RPE: 5)
Repeat x 5

41 POINTS

10 Mins WU @ Easy Pace (RPE: 2)

70 Mins @ Marathon Pace (RPE: 5)

10 Mins CD @ Easy Pace (RPE: 3)

44 POINTS

1 Mile @ Easy Pace (RPE: 3)
1 Mile @ Marathon Pace (RPE: 5-7)
x 7

48 POINTS

30 Mins @ Easy Pace (RPE: 3)
30 Mins @ Marathon Pace (RPE: 4)
30 Mins @ Easy Pace (RPE: 3)
30 Mins @ Marathon Pace (RPE: 5)

48 POINTS

20 Mins @ Easy Pace (RPE: 3)
20 Mins @ Marathon Pace (RPE: 5)
x 3