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7 x 1km Reps

  • Z5
31 Points

2km WU

Zone 2: Easy

7 x 1km (120 Secs Rest)

Zone 5: 10K

2km CD

Zone 2: Easy

COACH SIMON NOTES 🍊

If on a calm day and a flat stretch, focus on pace. If the loop or route has elevation or windy conditions, hitting the right heart rate makes this similar to a threshold session. But the aim here is to practice 10k target pace ahead of an upcoming race.

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