2km WU @ Easy Pace (RPE: 3)
400 Metres @ Target Pace (RPE: 8)
90 Seconds Recovery
x 7
200 Metres @ Target Pace (RPE: 9)
60 Seconds Recovery
x 7
2km CD @ Easy Pace (RPE: 3)
Love these shorter reps. It’s important to work hard here and you should be quicker than your current 5k pace. Focus on good form. Enjoy. You got this.