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7k HM Tempo

Half

27 Points

2km WU @ Easy Pace

RPE: 3

7km @ HM Pace

RPE: 6

2km CD @ Easy Pace

RPE: 3

COACH SIMON NOTES 🍊

Pretty simple Half Marathon session. Just a chance to dial in that race pace again and for 7km it should feel comfortable. Don’t go faster because you can, that’s not the point of this session. Enjoy.

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