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MONDAY
TUESDAY
Iain
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18pts | 60 Mins Run | Z2
✅ Completed
131
9.41
Completed. Legs felt a bit empty
Lucy
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12pts | 40 Mins Run | Z2
✅ Completed
130
5.58
3
Hip a wee bit sore, might need to rethink tomorrow’s run but will review in the morning. How long would an easy run have to be for the same points?
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY