2km WU @ Easy Pace (RPE: 3)
800 Metre Intervals @ 3K Pace (RPE: 8)
2 Min Recovery
x 8
2km CD @ Easy Pace (RPE: 3)
A good opportunity to run just under 5k pace. Ideally done on a track. You’ll be working hard here but it’s important to try and hit your target times to make the desired improvement.