10 Mins WU @ Easy Pace (RPE: 3)
2:15 uphill & 1:45 downhill (RPE: 7)
2 Mins Recovery
x 4
1:10 uphill & 0:50 downhill (RPE: 8)
60 Seconds Recovery
x 4
10 Mins CD @ Easy Pace (RPE: 3)
Base this session on effort and not pace. It’s difficult to target pace as it will vary depending on the direction you are going (obvs) and the gradient you are tackling.