800-400-200 x 3

25 Points

2km WU @ Easy Pace RPE: 3

800m @ Target Time RPE: 8 (120s Recovery)
400m @ Target Time RPE 9 (90s)
200m @ Target Time RPE 9
Repeat x 3 (120s Recovery between Sets)

2km CD @ Easy Pace RPE: 3

2km WU @ Easy Pace

RPE 3

6

800m at Target

RPE 9

3.6

400m at Target

RPE 9

1.8

200m at Target

RPE 9

0.9

800m at Target

RPE 9

3.6

400m at Target

RPE 9

1.8

200m at Target

RPE 9

0.9

800m at Target

RPE 9

3.6

400m at Target

RPE 9

1.8

200m at Target

RPE 9

0.9

2km CD @ Easy Pace

RPE 3

6

COACH SIMON NOTES 🍊

Chase those target times. You’ll be working hard here from the word go!! You got this. Make it count.

PBrunner
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.