800-400-200 x 3

5K

25 Points

2km WU @ Easy Pace RPE: 3

800m @ Target Time RPE: 8 (120s Recovery)
400m @ Target Time RPE 9 (90s)
200m @ Target Time RPE 9
Repeat x 3 (120s Recovery between Sets)

2km CD @ Easy Pace RPE: 3

2km WU @ Easy Pace

RPE 3

6 800m at Target

RPE 9

3.6 400m at Target

RPE 9

1.8 200m at Target

RPE 9

0.9 800m at Target

RPE 9

3.6 400m at Target

RPE 9

1.8 200m at Target

RPE 9

0.9 800m at Target

RPE 9

3.6 400m at Target

RPE 9

1.8 200m at Target

RPE 9

0.9 2km CD @ Easy Pace

RPE 3

6 COACH SIMON NOTES 🍊

Chase those target times. You’ll be working hard here from the word go!! You got this. Make it count.

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