2km WU @ Easy Pace RPE: 3
800m @ Target Time RPE: 8 (120s Recovery)
400m @ Target Time RPE 9 (90s)
200m @ Target Time RPE 9
Repeat x 3 (120s Recovery between Sets)
2km CD @ Easy Pace RPE: 3
Chase those target times. You’ll be working hard here from the word go!! You got this. Make it count.