All completed no probs to report,happy days. Felt good speeding up regardless of the heat. Ran late to avoid the sun. Was still down the front at 9.30 🤪. Saved the first 3mins instead of pausing hence running 27mins.
Good spin classes again this week.
Worked hard in the heat, heart rate got quite high but enjoyed it & legs felt good.
Moved my week around due to the heat & wasn’t able to get out early this morning.
That was hard in the heat. Lovely location.
Pace very slow but was the best I could do.
Need to know how long I should run pre walk to run.
Was thinking of doing a treadmill run in the cool.
