2km WU @ Easy Pace (RPE: 3)
800 Metre Intervals @ 10K Pace (RPE: 7)
2 Min Recovery
x 10
2km CD @ Easy Pace (RPE: 3)
A good opportunity to practice 10k pace. Ideally done on a track. If you are new to interval training start off with 4-5 reps and slowly build up.