2km WU @ Easy Pace (RPE: 3)
4 x 800 metres @ Target Pace (RPE: 8)
120 Seconds Recovery
4 x 400 metres @ Target Pace (RPE: 9)
90 Seconds Recovery
4 x 200 metres @ Target Pace (RPE: 9)
60 Seconds Recovery
2km CD @ Easy Pace (RPE: 3)
Try and hit those target paces if you can. Don’t go off to quick otherwise you’ll burnout. Pick up the pace as the reps get shorter. Great session this. Go smash it.