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20 Mile Race

Race

80 Points

20 Miles @ Marathon Pace

RPE: 5

80

COACH SIMON NOTES 🍊

A great preparation for a marathon. Use it as a session and keep the first mile or so as a WU, before settling into your target marathon pace. Definitely don’t go quicker that that. It’s a great chance to wear race day kit, especially the shoes as well as practicing your fuelling.

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