Anna Legs/Core

8 Points

Hip adduction

3 x 12

Hip abduction

3 x 12

Prone leg curl

3 x 12

Calf press

1 x 40

Leg extension

3 x 12

Leg press

3 x 12

Sit Ups

1 x 50

Russian twists

2 x 20

Goblet Squats

3 X 10

Back extension

1 x 40

COACH SIMON NOTES 🍊

A really good gym workout making excellent use of the machines.