Gym Upper Body

8 Points

Barbell Bicep Curls

3 x 15

1

Lat Pull down

3 x 15

1

Farmers Walk

3 x 60s

1

Chest Press

3 x 15

1

Tricep Dips Dumbbells

3 x 15

1

Bent Over Row

3 x 15

1

Seated Row

3 x 15

1

Shoulder Press

3 x 15

1

COACH SIMON NOTES 🍊

Recoveries: 30-60s between sets. Superset with other exercises if time is limited.

A good workout focusing primarily on arms. So whilst not a priority as a runner to have a strong upper body it can help with our confidence.