Home Legs/Core

8 Points

Bicep Curls

3 x 15

0.25

Squats

3 x 15

1

Tricep Dips Dumbbells

3 x 10

0.25

Side Lunges

3 x 10*

1

Farmers Walk

3 x 60s

0.25

Calf Raises

3 x 20

1

Bent Over Row

3 x 15

0.25

Split Squats

3 x 10*

1

Wall Sits

3 x 60s

1

Single Leg Deadlift

3 x 10*

1

Bent Knee Calf Raise

3 x 20

1

Incline Press Up

3 x 10

0.25

COACH SIMON NOTES 🍊

*reps/seconds on both sides

A really good home workout for the arms and legs. If you are short on time you can superset the exercises. Do 2 back to back without the recoveries. Eg 15 squats, 15 bicep curls, 15 squats and so on….