Patrick Legs/Arms

8 Points

Barbell Back Squat

3 x 8

1

Barbell Deadlift

3 x 8

1

Leg Press

3 x 10

1

Lying Leg Curl Machine

3 x 10

1

Smith Machine Standing Calf Raise

3 x 10

1

Barbell Bench Press

3 x 8

0.5

Seated Dumbbell Overhead Press

3 x 8

0.5

Supported Pull Ups

3 x 8

0.5

Support Dips

3 x 8

0.5

Dumbbell Fly

3 x 8

0.5

Seated Row

3 x 8

0.5

COACH SIMON NOTES 🍊

A combination of the arms and leg workout you were given before we started working together.