Patrick Legs/Back

8 Points

Barbell Back Squat

3 x 8

1

Barbell Deadlift

3 x 8

1

Leg Press

3 x 10

1

Lying Leg Curl Machine

3 x 10

1

Smith Machine Standing Calf Raise

3 x 10

1

Dumbbell Shrugs

3 x 8

0.5

Single Arm Dumbbell Row

3 x 8

0.5

Lat Pulldown

3 x 8

0.5

Behind Neck Lat Pulldown

3 x 8

0.5

Floor Back Extension

3 Sets

0.5

Superman

3 Sets

0.5

COACH SIMON NOTES 🍊

A combination of the arms and back workout you were given before we started working together.