Patrick Legs/Back

8 Points

Barbell Back Squat

3 x 8

Barbell Deadlift

3 x 8

Leg Press

3 x 10

Lying Leg Curl Machine

3 x 10

Smith Machine Standing Calf Raise

3 x 10

Dumbbell Shrugs

3 x 8

Single Arm Dumbbell Row

3 x 8

Lat Pulldown

3 x 8

Behind Neck Lat Pulldown

3 x 8

Floor Back Extension

3 Sets

Superman

3 Sets

COACH SIMON NOTES 🍊

A combination of the arms and back workout you were given before we started working together.