2km WU @ Easy Pace (RPE: 3)
1km @ 10K Pace (RPE: 7)
2 min Recovery
x 9
2km WU @ Easy Pace (RPE: 3)
A continuation of previous 1km rep sessions, slowly adding to the distance and volume you are running for goal pace. If you can hit goal pace for 9km in a session like this it can act as a real confidence booster.